aarogyajeevanam.com आरोग्य जीवनम्

Ayurvedic health guides in English and Hindi, written by Kumari Shivangi.

Hibiscus Tea and Heart Health: Support, Not a Substitute

Is hibiscus tea good for the heart? What research suggests, how to drink it, who should be careful (especially with BP medicines), and why it is not…

November 5, 2026 6 min read

What does flaxseed do for heart health? ALA omega-3, fibre and lignans explained, what studies suggest, how to use it, and who should check with a…

November 5, 2026 6 min read

There is no Ayurvedic treatment for a heart attack in progress. Learn what to do in an emergency, and how Ayurveda can support recovery alongside…

November 5, 2026 6 min read

सर्दियों में दिल को स्वस्थ कैसे रखें? सुबह की सैर का सही समय, गर्म कपड़े, संतुलित भोजन, दवा समय पर और खतरे के लक्षण, आसान भाषा में।

November 5, 2026 6 min read

Dil ki sehat ke liye Ayurvedic upay kaise apnaayein? Aahar, yoga, pranayam, dinacharya aur jadi-bootiyon ka surakshit tareeka, doctor ke ilaj ke…

November 5, 2026 6 min read

What Ayurveda offers for heart health: Arjuna, flaxseed, diet and lifestyle, used alongside cardiac treatment. Safety, drug interactions and warning…

November 5, 2026 6 min read

Why cold weather raises heart attack risk: narrowed vessels, higher BP, morning surges and pollution. Practical advice cardiologists commonly give…

November 5, 2026 6 min read

Sardi mein seene mein dard ho toh kaise samjhein ki yeh gas hai ya heart? Khatre ke lakshan, turant kya karein, aur kab 108 par call karna zaroori…

November 4, 2026 6 min read

सर्दियों में हार्ट अटैक के मामले क्यों बढ़ते हैं? ठंड, ब्लड प्रेशर, सुबह का समय और प्रदूषण का दिल पर असर, और बचाव के आसान तरीके।

November 4, 2026 6 min read

Know the heart attack warning signs that rise in winter, why cold mornings add risk, and exactly what to do in the first minutes. Call 108 for chest…

November 4, 2026 6 min read