Medically reviewed by Dr. Santosh Sinha
आँख में जलन और पानी? एलर्जी, प्रदूषण या आँख आना, इनका फर्क कैसे पहचानें और क्या करें।
Save karke baad mein padhein. Aapke liye pura plan neeche hai.
Author’s perspective: Sardi aur tyohaaron ka mausam aate hi bahut se log ek hi shikayat karte hain: aankhon mein jalan aur paani. Kisi ko lagta hai eye flu hai, kisi ko allergy, aur kisi ko lagta hai bas thakaan hai. Mujhe lagta hai ki in sab mein fark samajhna zaroori hai, kyunki har ek ka sambhaalne ka tareeka alag hai. Is post mein main aasaan bhasha mein bataunga ki aapki aankh ki jalan ke peeche kya ho sakta hai, aur kab ise ghar par sambhaalein aur kab doctor ke paas jaayein.
Aankh mein jalan aur paani kyon aata hai?
Aankh ki surface ek patli aansuon ki parat se dhaki rehti hai. Jab is parat ya aankh ki upari parat (conjunctiva) mein kisi bhi wajah se gadbad hoti hai, toh aankh jalne lagti hai, laal hoti hai aur shareer zyada aansu bana kar use saaf karne ki koshish karta hai. Isliye jalan ke saath paani aana bahut aam hai.
Iske paanch aam kaaran hain.
Kaaran 1: Allergy
Kaise pehchaanein:
- Tez khujli (yeh sabse bada sanket hai)
- Dono aankhon mein ek saath
- Paani jaisa ya dhaage jaisa patla saaf paani
- Saath mein chheenk, naak behna
- Dhool, parag (pollen), paaltu jaanwar ya safai ke dauraan badhna
Phailta hai? Nahi.
Kya madad karta hai: trigger se bachna, thandi sikaai, aur zaroorat ho toh doctor ki batayi anti-allergy dawa.
Kaaran 2: Pollution aur dhuaan
Sardi mein Delhi-NCR jaise shehron mein hawa kharaab hone par, aur Diwali ke pataakhon ke dhuein se, aankhon mein jalan bahut aam hai.
Kaise pehchaanein:
- Bahar jaane ke baad ya dhuein mein jalan badhna
- Laali aur paani
- Ghar ke andar saaf hawa mein kuch der mein aaram
Phailta hai? Nahi.
Kya madad karta hai: bahar chashma pehenna, ghar aakar saaf paani se chehra dhona, pataakhon ke dhuein se door rehna.
Kaaran 3: Dry eyes (sookhi aankhein)
Yeh sunne mein ajeeb lagta hai, lekin sookhi aankhon mein bhi paani aa sakta hai. Jab aankh sookhti hai, toh shareer achanak bahut aansu bana deta hai, jo jaldi beh jaate hain.
Kaise pehchaanein:
- Jalan, kirkirapan
- Lambe samay tak mobile ya laptop dekhne ke baad badhna
- Heater ya AC wale kamre mein badhna
- Palak jhapkaane se thoda aaram
Phailta hai? Nahi.
Kya madad karta hai: screen se break, palak jhapkaana, paryaapt paani. Humara dry eyes aur screen strain wala post isme vistaar se madad karega.
Kaaran 4: Eye flu (conjunctivitis)
Kaise pehchaanein:
- Laali aur paani
- Kirkirapan, jaise ret chali gayi ho
- Keechad (virus mein patla, bacteria mein gaadha peela-hara)
- Subah palkein chipakna
- Aksar ek aankh se shuru hokar doosri tak
- Kabhi saath mein sardi-zukaam
- Ghar ya office mein doosron ko bhi hona
Phailta hai? Haan, virus aur bacteria wala.
Kya madad karta hai: saaf-safai, alag towel, aankh na malna, thandi sikaai, aur zaroorat ho toh doctor ki dawa.
Kaaran 5: Aankh mein kuch chala jaana
Dhool ka kan, keeda ya palak ka baal aankh mein jaane se achanak jalan, chubhan aur paani aata hai.
Kya karein: aankh na malein. Saaf paani se aankh ko halke se dho sakte hain. Agar chubhan bani rahe, toh doctor ko dikhaayein.
Ek nazar mein fark
| Lakshan | Allergy | Pollution | Dry eyes | Eye flu |
|---|---|---|---|---|
| Khujli | Bahut zyada | Thodi | Thodi | Thodi |
| Keechad | Nahi/patla | Nahi | Nahi | Haan |
| Dono aankhein ek saath | Haan | Haan | Haan | Aksar ek ke baad ek |
| Phailta hai | Nahi | Nahi | Nahi | Haan |
Ghar par kya karein
- Aankh na malein.
- Saaf, gungune paani se chehra dhoyein.
- Thandi sikaai karein.
- Screen ka samay kam karein.
- Bahar chashma pehnein.
- Paani paryaapt piyein.
- Raat ko poori neend lein, kyunki thaki aankhein zyada jalti hain.
- Eye flu ka shak ho toh alag towel aur baar-baar haath dhoyein.
Kya bilkul na karein
- Bina parchi ke koi bhi eye drop, khaaskar steroid drop, na daalein.
- Aankh mein Triphala, koi powder, capsule ka powder, shahad ya gharelu mishran na daalein.
- Doosre ke drop istemaal na karein.
Doctor ko kab dikhaayein?
Ek-do din ke andar aankh ke doctor ke paas jaayein agar:
- Aankh mein dard ho
- Dhundhla dikhe ya nazar badle
- Roshni se tez takleef ho
- Gaadha keechad baar-baar aaye
- Ek hafte mein sudhaar na ho
- Contact lens pehente hain aur aankh laal aur dard wali hai
Turant aspatal jaayein agar chemical gaya ho (pehle 15 minute saaf behte paani se dhoyein), chot lagi ho, ya achanak nazar chali jaaye.
Aur padhein
- Pollution and Eye Irritation: Why Eyes Burn in Delhi-NCR Winter
- Triphala Eye Wash: Why Capsules and Powders Must Never Go in the Eye
- आंखों में जलन और सूखापन: आयुर्वेदिक देखभाल
Official jaankari: NHS: Conjunctivitis (eye infection)
Aksar puchhe jaane wale sawaal
Kya Diwali ke dhuein se eye flu hota hai?
Dhuaan jalan aur laali la sakta hai, jo eye flu jaisa lagta hai, lekin yeh irritation hai, infection nahi. Infection virus ya bacteria se hota hai.
Kya roz aankhon mein jalan hona normal hai?
Nahi. Agar roz jalan hoti hai, toh yeh dry eyes, allergy ya lambe screen time ka sanket ho sakta hai. Ek baar aankh ke doctor se jaanch karwa lena achha hai, taaki sahi kaaran pata chale.
Kya chashma pehenne se pollution wali jalan kam hoti hai?
Haan, saada chashma ya dhoop ka chashma dhool aur dhuein ko seedha aankh tak pahunchne se kuch had tak rokta hai.
Kya gulab jal daal sakte hain?
Bina doctor ki salah ke aankh mein kuch na daalein. Saaf paani se chehra dhona kaafi hai.
Nishkarsh
Aankh mein jalan aur paani allergy, pollution, dry eyes, eye flu ya aankh mein kuch jaane se ho sakta hai. Khujli, keechad aur phailna jaise sanket pehchaan mein madad karte hain. Zyaadatar sthitiyon mein ghar par dekhbhaal se aaram milta hai, lekin dard, dhundhlapan ya roshni se takleef ho toh doctor ke paas zaroor jaayein.
Disclaimer: Yeh lekh sirf saamaanya jaankari ke liye hai, medical salah nahi. Aankh ki kisi bhi samasya mein aankh ke doctor se salah lein. Yeh lekh vayaskon ke liye hai; bachchon ke liye bachchon ke doctor se baat karein.
