Masudhon Ke Liye Kya Khayein, Kya Na Khayein: Mithai, Datun Aur Roz Ki Aadatein

Diwali beet gayi, lekin ghar mein ab bhi mithai ke dibbe khule hain. Kaju katli, laddoo, gulab jamun, aur saath mein din bhar meethi chai. Kai logon ko isi samay masudhon mein halki sujan, brush karte waqt khoon ya munh mein ajeeb sa swaad mehsoos hota hai.

Is lekh mein hum dekhenge ki khaane ka masudhon par kya asar hota hai, kaun si cheezein madad karti hain, kaun si nuksaan karti hain, aur neem datun aur toothpaste ke beech sahi chunav kya hai.

01Pehle ek sach: mithai kitni nahi, kitni baar

Daant aur masudhon ke liye sabse bada farak yeh nahi padta ki aapne kitni cheeni khaayi, balki yeh ki kitni baar khaayi. Har baar jab hum kuch meetha khaate hain, munh ke bacteria us cheeni se acid banate hain. Yeh acid lagbhag 20 se 30 minute tak daanton par asar karta hai, aur plaque badhne se masudhon mein sujan badhti hai.

Agar aap din mein 8 baar thodi-thodi mithai aur meethi chai lete hain, to munh ghanton tak is "acid attack" mein rehta hai. Wahi mithai agar khaane ke saath ek baar kha li jaaye, to nuksaan kaafi kam hota hai.

02Masudhon ke liye kya khayein

1. Vitamin C wale fal aur sabziyan. Vitamin C masudhon ke tissue (collagen) ke liye zaroori hai. Iski gambhir kami (scurvy) mein masudhe sooj kar khoon dene lagte hain. Aaj yeh gambhir kami kam dikhti hai, lekin roz ke khaane mein vitamin C rakhna samajhdari hai. Amla, amrood, santra, mausami, nimbu, tamatar aur hari mirch achhe strot hain.
2. Kurkuri, rasedaar sabziyan aur fal. Gajar, kheera, mooli aur seb chabane se laar (saliva) zyada banti hai. Laar munh ko saaf karti hai aur acid ko kam karti hai. Yeh toothbrush ka vikalp nahi hain, lekin achhi aadat hain.
3. Dahi aur chhaach. Dahi aur chhaach mein calcium hota hai, aur saada dahi (bina cheeni) munh ke liye behtar snack hai mithai ke mukable.
4. Calcium aur protein. Doodh, paneer, dal, til aur ragi daanton ki haddi aur sharir ke liye achhe hain.
5. Paani. Paani sabse saral "mouthwash" hai. Mithai ya chai ke baad do ghoont paani se kulla karein.
6. Hari pattedar sabziyan. Palak, methi aur sarson jaisi sabziyon mein vitamin aur khanij (minerals) hote hain jo poore sharir ki sehat ke saath masudhon ka bhi saath dete hain.

03Kya kam karein ya na khayein

• Chipchipi mithai aur toffee: gajak, chikki, toffee aur gud wali chipchipi cheezein daanton ke beech fans jaati hain aur der tak cheeni chhodti hain.
• Din bhar meethi chai ya coffee: chuski-chuski meethi chai sabse aam aadat hai jo daanton ko lambe samay tak cheeni mein rakhti hai.
• Cold drinks aur packaged juice: cheeni ke saath acid bhi.
• Gutkha, khaini, paan masala aur tambaku wala paan: masudhon ki bimari ka sabse bada kaaran. Yeh masudhon ko peeche kheenchte hain aur munh ke cancer ka khatra badhate hain.
• Raat ko kuch meetha khaakar bina brush sona: neend mein laar kam banti hai, isliye nuksaan zyada hota hai.

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04Diwali ke baad 7 aadatein

1. Mithai khaane ke saath khaayein, beech-beech mein nahi.
2. Mithai ke baad saade paani se kulla karein.
3. Raat ko sone se pehle brush zaroor karein, chahe kitni bhi thakan ho.
4. Daanton ke beech floss ya interdental brush se safai karein.
5. Meethi chai ki ginti kam karein, ya cheeni dheere-dheere ghatayein.
6. Mithai ke dibbe ko nazar se door rakhein, taaki baar-baar haath na jaaye.
7. Agar brush karte waqt khoon 2 hafte se zyada aaye, to dentist se milein.

05Neem datun ya toothpaste: kya behtar hai?

Neem datun Bharat ki purani parampara hai, aur Ayurveda ki dinacharya mein kadve aur kasaile swaad wali datun (jaise neem, babool) ka varnan milta hai. Kuch adhyayan batate hain ki neem aur miswak jaisi chewing sticks sahi tareeke se use karne par daanton se plaque hata sakti hain, aur neem mein bacteria-virodhi gun bhi dekhe gaye hain.

Lekin kuch baatein dhyan mein rakhein:

• Fluoride nahi hota. Fluoride toothpaste daanton ko cavity se bachane mein sabse achhe pramaan wala upay hai. Datun yeh kaam nahi karti.
• Galat tareeke se chot. Kadak, sookhi ya nukeeli datun masudhon ko chheel sakti hai. Datun ka sira naram brush jaisa chaba kar hi istemaal karein.
• Daanton ke beech ki safai. Datun ho ya brush, daanton ke beech ki jagah ke liye floss ya interdental brush chahiye.
• Safai. Har baar taaza datun lein, aur ek hi datun kai din na chalayein.

Saral nishkarsh: fluoride toothpaste aur naram brush roz ka aadhar rakhein. Agar aapko datun pasand hai, to use ek extra aadat ki tarah, sahi tareeke se istemaal kar sakte hain.

06Mulethi aur masudhe: paramparik upyog

Mulethi (yashtimadhu) ka Ayurveda mein munh aur gale ki takleef ke liye paramparik upyog hota aaya hai. Lab adhyayanon mein mulethi ke kuch tatvon ko munh ke kuch bacteria ke khilaf asar dikhate dekha gaya hai, lekin insaanon mein masudhon ki bimari par pakke pramaan abhi seemit hain.

Store ke Mulethi Capsules gale aur saans ki sehat ke liye bataye gaye hain. Inhe masudhon ki bimari ka ilaj na samjhein. Ek zaroori savdhani: mulethi lambe samay tak ya zyada maatra mein lene se blood pressure badh sakta hai aur potassium kam ho sakta hai. High BP, dil ya kidney ki bimari wale log, ya jo BP ki dawa le rahe hain, doctor se poochhe bina na lein.

Triphala ke kulle (gargle) ke baare mein humara alag lekh padhein, jismein sahi tareeka aur savdhaniyan di gayi hain.

07Dentist se kab milein

• Brush karte waqt khoon 2 hafte se zyada aaye.
• Masudhe peeche hat rahe hon ya daant lambe dikh rahe hon.
• Koi daant hilne lage.
• Masudhe par sujan, pus ya baar-baar bura swaad.
• Munh mein koi chhala ya safed-laal dhabba jo 3 hafte mein theek na ho.

Aarogya Jeevanam

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08Aksar poochhe jaane wale sawal

09Aakhri baat

Masudhon ki sehat mein khaane ka bada haath hai, lekin sabse bada farak aadaton se padta hai: mithai kitni baar, raat ka brush, daanton ke beech ki safai aur tambaku se doori. Paramparik datun aur jadi-bootiyan sahara de sakti hain, lekin fluoride toothpaste aur dentist ki safai ka vikalp nahi hain.